From the Blog...

Headed to South America

December 17th, 2009

Late last month, my buddy Jeff and I pulled the trigger on another three week international adventure. After getting bit by the travel bug following our SE Asia trip, I want to travel internationally once a year if possible.  That being the case, the decision to take the trip required no arm-twisting on Jeff’s part. As we kicked around the idea of “Jeff and Doug, v2.0″, the candidates were quickly whittled down to Spain, Czech Republic and South America (more specifically Argentina & Brazil). Knowing that we would be traveling during the same time frame as last year, we settled on South America since southern hemisphere means Summer time.  When it is cold and dreary in DC, the southern hemisphere is where you want to be.

Unlike last time where I contributed very little to the pre-departure planning aside from squaring away our travel visas, I am trying to put in much more effort to ease the burden on Jeff. He has lamented before how difficult it is to plan travel outside of the US and now that I have had a chance to experience it first hand, I am able to better appreciate all of the work he put into last year’s trip.

As we sit just 10 days from departure, much of the trip at the moment is still very much unplanned which has the Type A side of my personality a bit stressed. Travel visas have been handled, we have our round-trip flights into Rio and back home from Buenos Aires booked and an apartment in Rio through New Year’s, but that’s about it. Jeff is close to pulling the trigger on a tour/hotel combo package in Salvador, and I am slowly becoming an expert on Patagonia tour packages but many details remain to be nailed down.

Current draft itinerary is as follows:

  • Rio de Janeiro: Dec 28 – Jan 1
  • Salvador: Jan 1-3
  • Iguazu Falls (Brazil Side): Jan 3-4
  • Iguazu Falls (Argentina Side): Jan 4-5
  • Buenos Aires: Jan 5-9
  • Cordoba: Jan 9-11
  • El Calafate (Patagonia): Jan 11-14
  • Ushuaia (Patagonia): Jan 14-16

At the moment it seems like the Argentina portion will change a bit but only in the order of the destinations.  Flights between some cities seem to be selling out fast or are ridiculously expensive.

I will be very curious to see how this trip differs from our SE Asia adventure. I remember very clearly how well that trip went and how everything just seemed to work out. Whether that was dumb luck, the result an easy-going approach by Jeff and I, or a combination of the both, I do not know but I hope I come away from this trip with the same feeling. Stay tuned here for updates throughout the trip.

U2 Concert

November 28th, 2009

This past September, I finally experienced my first U2 concert at FedEx field in Maryland.  While not a super-fan of the band, I knew that seeing them live at some point in my life was a requirement. FedEx proved to be my least favorite concert venue to date but the show was great nonetheless as the band mixed in songs from their new album with a good number of classics.

Pics and set list below.

U2 Concert

Set List

Breathe
Magnificent
Get On Your Boots
Mysterious Ways
I Still Haven’t Found What I’m Looking For
Elevation
Your Blue Room
Beautiful Day
New Year’s Day
Stuck In A Moment You Can’t Get Out Of
The Unforgettable Fire
City Of Blinding Lights
Vertigo
I’ll Go Crazy If I Don’t Go Crazy Tonight
Sunday Bloody Sunday
MLK
Walk On

One
Where The Streets Have No Name
Ultraviolet (Light My Way)
With Or Without You
Moment of Surrender

Coldplay Concert

October 21st, 2009

The “Blog Categories” on the right hand side of this site give you a good indication of how I spend most of my free time. I added a new one today… “concerts”. Unfortunately I do not make the time to attend as many live shows as I would like but in hindsight, I always want to remember as much as I can about the experience. That being said, I thought I would start chronicling them here along with the respective set lists.

This past May, I went with Jeff, Todd and Lauren to see Coldplay out at Nissan Pavilion. Most people knock this venue for its horrible location 45 minutes (minimum) west of DC and its organizers inability to control traffic in and out of the parking lots. We got pretty lucky this go around… great weather, great concert and not a big deal getting in and out. The highlight of the night proved to be a free upgrade from our seats on the lawn up into the pavilion.

Pics available for you to enjoy. Set list is below.

Coldplay

Set List

Life In Technicolor
Violet Hill
Clocks
In My Place
Yellow
Glass Of Water
Cemeteries Of London
42
Fix You
Strawberry Swing
God Put A Smile Upon Your Face
Talk
The Hardest Part
Postcards From Far Away
Viva La Vida
Lost!
Green Eyes
Death Will Never Conquer
I’m A Believer
Viva La Vida
——
Politik
Lovers In Japan
Death And All His Friends
——-
The Scientist
Life in Technicolor ii
The Escapist

LIVESTRONG Success!

August 27th, 2009

Team Photo #2

(Pictured Above: Natalie, Chris, Mike, Gerald, Ed, me, Wyatt & Steve)

As Gerald’s summary of the day states simply, yet quite eloquently… WE DID IT!

A quick recap of the day…

Sunday started at 4:45am after a restless sleep. I probably woke up about 15 times during the middle of the night both out of anticipation & excitement for the coming day as well as paranoia that I didn’t set my alarm correctly. Nevertheless, the alarm went off on time and I was up immediately into my standard Saturday morning training routine. I crashed at my friend Drew’s place in Schwenksville located about 20 minutes from the start line. This gave me the chance to have my standard breakfast of bacon and eggs and prep almost as if I was home on just another training ride. (Very important for me from a mental perspective.) I quickly packed up my things, loaded my bike back onto my car, and made my way to Montgomery County Community College to meet the rest of Team Wannabe Riders Against Cancer by about 6:15am.

As the MCCC campus continued to wake up with the sunrise, our team took advantage of the free refreshments, snapped a few pre-race photos and then made our way to the staging area for the 70 mile riders. Initially I was quite surprised to see the area so empty but as word came that the start time would be delayed 30 minutes until 8am, I turned around to see the throngs of people still making their way from the parking lot into the staging area. I was anxious to get on the course so the delay was frustrating but after a brief opening ceremony, we made our way into the starting chute and finally the ride was underway.

The course was a bit more challenging than we expected. Our initial read of the course information led us to believe that over the 70 miles, we would tackle about 2600 feet of elevation climb. That’s what most of the team trained for, and that’s what Mike and I tackled on our final training ride. Following that ride I was feeling pretty good about things. However the actual elevation climb for the course when all was said and done turned out to be 5200 feet! More than double the anticipated amount.

Course Map Comprehension FAIL

As the day wore on we found ourselves tackling hill after seemingly endless hill. Some were long & gradual, some were short & steep and we even had one or two thrown in that were long & pretty steep. I never spent so much time in those bike gears all the way on the left but I was able to summit every hill without having to get off and walk. The downhills were fun but seemingly few and far between. Weather on the day was pretty hot with highs hitting the mid-80s and fairly oppressive humidity. It certainly could have been worse, but when we stopped to take breaks, you could feel the heat.

Despite the challenging course & conditions, the team took it all in stride and really stuck together to make it through. Throughout the course were five “power stops” filled with water, Gatorade, goo, Powerbars, PB&J sandwiches, bananas, grapes, etc… just about any source of energy you could think of. While some members of the team would break away between stops, we made sure to leave each one as a team.

The best part of the day was certainly the finish. We left the final power stop with the goal of riding the final 10 miles as a team so that we could cross the finish line together. That stretch was a gradual uphill climb back to the MCCC campus but once the college was in sight, everyone seemed to forget about how hard the day had been. We made our way into the last quarter mile where the path was split into two chutes with cancer survivors on the right and “regular” riders on the left. Cheering and clapping supporters surrounded us as we hit the final 100 meters, and as each one of us crossed the finish line, our names were read aloud to all in attendance. The team came through to the end and celebrated with handshakes and hugs. Despite the near exhaustion, the photo above taken almost immediately after we finished shows the smiles and just how great we still felt. (Okay, maybe we look a little tired.)

Unfortunately along the way we did lose one team member, Mike, around mile 50 to some left knee problems that made it impossible for him to pedal. I was really impressed with how well he handled the situation. Despite the disappointment, Mike was one of our loudest supporters when we eventually made it to the finish line.

All-in-all an amazing experience. 6500 total participants, about 2500 of which were bikers. Nearly $15,000 raised by our team, almost $8000 of that by Gerald alone. $3.2 million dollars raised by all LIVESTRONG Philadelphia participants. 70 miles biked and nearly 5200 feet of elevation gain!

Gerald continues to talk up the 100 mile ride next year. While I’m hesitant and intimidated by an even longer ride on such a challenging course, I don’t see how I can say “no” to him if he asks.

If you get a chance, take the time to read Gerald’s account of the day. As a cancer survivor, this day had special meaning to him. It’s definitely worth your time.

Training Comes to a Close

August 18th, 2009

Race day is now just 5 days away. No longer can I say the race is in “a few weeks” or “later this month”. When people ask me when the race is, my response is simply “Sunday”. While training until this point has been a very real (and surprisingly enjoyable) experience, being less than a week away brings a certain level of excitement and anticipation that wasn’t there before.

At this point I find myself cautiously optimistic about how well I will do. Two weeks ago I biked 73.04 miles (at 15.6 avg mph pace) which got me over a huge mental hurdle. The race itself is 70 miles.

Then this past weekend, Mike and I went out for our final long training ride before ramping down this week for rest. We tackled the many hills nears Purcellville, VA and completed a 50 mile ride in just about 3 and 1/2 hours. The total elevation gain during the ride was 2,602 ft. The elevation gain for LIVESTRONG in Philly over the course of 70 miles? 2,652 ft.

Am I crazy to think that I am actually ready for this race? I don’t know but I do know that I won’t be scared Sunday morning. I’ll be ready to take on the challenge. And at the risk of sounding supremely cheesy or clichéd, I guess that’s part of what LIVESTRONG is all about.

Depending on how things go Sunday, I will be Tweeting updates during the race. You can follow me here: http://twitter.com/dascentral. Wish me luck.